baywatch body workout

15 reps each side. We Deliver Install.

Zac Efron S Baywatch Body Workout Workout Videos For Women Workout Routine Baywatch

Baywatch - Beach Body Workout is a DVD put out on December 4 2007.

. Place sliders on floor and set your feet on them. Get into a pushup position and draw one knee up to your chest. So while this particular. Phase 2 14999.

California Home Fitness is Your One-Stop Shop for All of Your Home Gym Equipment Needs. Baywatch Body Workout Phase 2 will shock your body into even greater shape with more lean gains more fat loss and more strength by way of. Start with your feet as wide as your hips and pull your abs in. 15 reps each side.

Baywatch Body Beach Workout 716258 views Apr 17 2009 The Baywatch Body Beach Workout is a total body workout that combines cardio with strength training. The Baywatch Body workout is no joke heres how to try it at home. Zac Efrons Baywatch Split Warmup. Ad Buy Top Brand Home Exercise Equipment Now.

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15 reps each side. Mountain Climber on Sliders. There are six workouts based on circuit training in Phase One of the Baywatch body workout. They focus on cardio agility balance power and speed.

It is presented by actress and model Lauren. Featuring the Tone It Up. Pull your body up until your chin is over the bar. The DVD is an exercise video which runs approximately 57 minutes.

Standing Dumbbell Biceps Curl Dumbbells 3 8-12 60 sec Hold a dumbbell in each hand with arms at your sides and palms facing forward. Slide that leg back.